Napoleon once stated that an army marches on his stomach. Every potential Royal Marine recruit that goes through the Commando course will consume between 5,000 – 6,000 calories per day.
You wont need that many!! But we do advise that the night before race day you prepare with lots of lovely pasta, potatoes, rice, all the white starchy stuff you have been told to avoid to lose weight.
However, if you are serious about our event, then your preparation before race day should include a balanced diet. Our simple advice about nutrition will ensure you have the right fuel to maximise your workouts.
We can help your training with simple recipes and advice that will ensure you are as fit inside as you are on the outside. Make sure you check out our regular blog entries for simple yet delicious dishes.